Tag: mindfulness

Pamper your body

Too busy? Too effortful? Stretched for time? Feelings of guilt? Self pampering is an important part of health and wellness. Why then do so many of us fail to do it? Too often, our bodily needs get put onto the back burner. What a shame this is because, when we pamper our bodies, what we are in fact doing is healing our body, replenishing our energies, and increasing our overall life…